A Roadmap to Health: How FFD Transformed My Diabetes Management

A Roadmap to Health: How FFD Transformed My Diabetes Management

Medicines stopped, HbA1c improved ...rediscovered health

  • Name -  Mr. Chitta Ranjan Dash
  • Age -  51 Years Young
  • Profession - Corporate Employee
  • Place - Rourkela, Odisha

Hello all,                                  

I'm Chitta Ranjan Dash from Rourkela, Odisha.

My diabetes story

In January 2022, during a health insurance reimbursement checkup, it was confirmed that I had diabetes.

Although there was a history of diabetes on my father's side, receiving this news was still unsettling.

In addition, I was also dealing with hypertension and high cholesterol, requiring medication for both conditions.

How did FFD happen?


I got to know about FFD through one of Dr. B. M. Hegde's videos. He was in great praise of Dr. Pramod Tripathi's work on diabetes reversal.

What made me choose FFD?


I never liked being on medicines. Since my diabetes was not for a long time, I wanted to save myself from complications too. With FFD, I saw a hope of going free of medicines. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately


Mr. Chitta Ranjan Dash

Reversal story


My FFD journey has been incredible! I can't believe how much my life has changed since starting this program. The four protocols - diet, exercise, inner transformation, and medical - are truly the pillars of health.

Sure, it took some time for my diabetes medications to stop but let me tell you: being free from those pills is the most liberating feeling in the world! Plus, my HbA1c showed dramatic improvement from 12.7 to 7.4 - talk about progress!

The only thing that's held me back is joint pain which limits my exercise routine. But even still, I know that if I could have followed through on exercising properly, I would have lost even more weight than I already have.

All in all, though, I am over the moon happy with where this journey has taken me so far and excited to see what else is yet to come!

Key quote

"I feel lucky to have found FFD on time."

Key takeaways

  • Medicine stopped
  • A remarkable drop of 5 points in HbA1c